More additional sessions this coming Saturday! Our free 30-min mindfulness online sessions (Cantonese) 「與心有約」– 30分鐘網上靜觀體驗 held on weekdays are once again getting overwhelming response. Special thanks to our voluntary mindfulness facilitators, our participants enjoyed the experience very much as they felt more relaxed after doing simple breathing exercise – let’s join the Saturday sessions and have a peaceful weekend!

「與心有約」– 30分鐘網上靜觀體驗 (New round)
Mar 5 (Sat) | 11:00-11:30am
Mar 5 (Sat) | 8:15-8:45pm

Sign up: https://bit.ly/dhcf_care3
Quota: 100 (each session)
Language: Cantonese

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[Posted on Feb 27] Overwhelming response for our free 30-min mindfulness online session (Cantonese) 「與心有約」– 30分鐘網上靜觀體驗 on Saturday! Additional sessions are now available during lunch time and afterwork hours this coming week.

Let’s take a short break on your work days to get away from the stress and rejuvenate your mind and body through the guidance offered by our voluntary mindfulness facilitators.

Sign up for this week’s three sessions – see you online!

「與心有約」– 30分鐘網上靜觀體驗 (New round)
Mar 1 (Tue) | 1:00-1:30pm
Mar 2 (Tue) | 8:15-8:45pm
Mar 3 (Tue) | 1:00-1:30pm

Sign up: https://bit.ly/dhcf_care2
Quota: 100 (each session)
Language: Cantonese

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[Posted on Feb 25] We care about your wellbeing – let’s join the free 30-min mindfulness online session (Cantonese) 「與心有約」– 30分鐘網上靜觀體驗 tomorrow to get away from the daily stress and hassles for a moment, and to recharge our body and mind.

In this 30-min live session, our voluntary mindfulness facilitators will guide you to experience peace in mind through simple breathing exercise. This is a perfect taster for those who are beginners of mindfulness practice.

Act fast to sign up for tomorrow’s two sessions – see you online!

「與心有約」– 30分鐘網上靜觀體驗
Feb 26 (Sat)	11:00-11:30am & 8:15-8:45pm
Sign up:	https://bit.ly/dhcf_care
Quota:	100
Language:	Cantonese