Photo credit: Kelvin Cheuk of Pause & Breathe
At The D. H. Chen Foundation, we believe that mindfulness is an effective tool for living well and fully in the present moment. Practicing mindfulness creates space to ground and connect with one’s inner self and the universe. This is especially vital in today’s increasingly VUCA world, characterized by volatility, uncertainty, complexity, and ambiguity.
Together with Nan Fung Group and Pause & Breathe 停一停心呼吸, the Foundation joins hands to showcase mindfulness tips and relaxation messages around AIRSIDE – the Group’s flagship commercial development in Kai Tak, promoting Wholeness and encouraging the public to release stress and focus on the present moment.
Let’s take a pause and watch this animation to experience mindful breathing – and smile!