Give yourself extra care and compassion to go through times of uncertainty! Having received overwhelming response for the previous rounds of our free 30-min mindfulness online sessions (Cantonese) 「與心有約」– 30分鐘網上靜觀體驗, The D. H. Chen Foundation is now offering regular sessions in March every Tuesday, Thursday and Saturday.
During each of the four sessions per week, our voluntary mindfulness facilitators will guide you to relax your mind, replenish your energy and build emotional resilience through simple breathing exercises. Let’s sign up and learn to take good care of ourselves!
「與心有約」– 30分鐘網上靜觀體驗 (Regular sessions in March)
Every Tuesday | 1:00-1:30pm Every Thursday | 8:30-9:00pm Every Saturday | 11:00-11:30am & 8:30-9:00pm